Blogs

Prevent psychological absenteeism in SMEs: practical steps for healthy employees Did you know that an employee with burnout is out of action for an average of over eight months? For an SME entrepreneur, the financial consequences and impact on the workplace are...

Vitality as key to better productivity In the modern business world, organizations continually strive to increase productivity. An often overlooked factor in this endeavor is employee vitality. Vitality includes both physical and mental...

Solving absenteeism? Here's what you need to know to gain insight Absenteeism is a big problem for many organizations. It costs money, causes workload for colleagues and affects productivity. We don't offer a real solution here - that requires...

Discover how to make healthy eating easy with practical tips for planning, cooking and adding vegetables.

Find out why drinking less coffee is a good idea and how it can improve your well-being.

Discover how our brain functions and how balance between "monkey mind" and "professor" is essential for optimal performance and well-being.

Find out how F1 and the Marine Corps can strengthen your team | Listen now to our new podcast with Hidde de Vries

Find out in "Work Smart Play Smart" how to do more in less time and relax better with practical tips.

National Vitality Week emphasizes the importance of wellness in the workplace.

Find out why you should start mind fitness today for more peace, less stress and better focus, with 15 reasons and practical tips

Discover the key to good sleep: reduce screen use and get enough rest - between 7 and 9 hours a night - for a healthier life.